You are currently reading Sunshine Coast Editorial... An article by Craig.
Published
February 10th, 2009
Sunshine Coast Editorial
With the kids back in school (I had one start high school, one back to primary school and our baby starting kindergarten all on the same day. ‘boy it felt good’) we all need some easy, satisfying meals on a budget. As parents we also need to look at the nutritional requirements so here is some facts.
- Marine nutrients are important for brain development and function as they contain high levels of DHA and Folic acid. These are a major requirement for early development of nerve and brain cells
- Fish contains many important trace elements required for body to build antioxidents. A recent study found that children who consumed fresh (not canned) finfish had a lower risk of developing asthma
- Seafood reduces heart disease as it contain high level of omega 3. Multiple research projects have confirmed that fish consumption (at least once per week) could reduce risks of coronary heart disease by 20%, and of stroke by 7%.
- It is clear that there is an association between finfish consumption and incidence of depression.
For more information on the health benefits and research on seafood look at www.seafood.net.au.
Seafood can be fast to prepare, nutritious and satisfying here is a 15 minute summer seafood salsa dish that my wife cooks for the family. You will be amazed at the fresh, crisp taste that explodes in your mouth.
Salsa
Ingredients:
1 mango chopped into squares (I sometime use a can of mango)
1 red onion sliced fine lengthwise
4 tomatoes chopped
4 tablespoons fresh lemon juice
4 table spoons of olive oil
1 tablespoon fresh mint leaves, chopped
Chop into pieces. Mix all the ingredients. & Chill while you grill the fish. Once the fish is cooked place on a bed of lettuce and add the salsa over the top. My preference is swordfish or Mahi Mahi but this also works well with a thick piece of snapper, red emperor or Atlantic salmon. All of which are available fresh from fish@chancellor
